Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Our bodies were not made for flying, driving, or even biking.
Routines help us know intuitively where we are in time, without even looking at a clock or a calendar.
Your thougths are like speech, except that "the other person" is you.
Count the good things in your life and rejoice in them.
Cosmic laughter is the laughter that comes from the surprise and delight of seeing the obvious.
"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
There's a part of you that holds deep wisdom. It won't speak out of turn.
A little excitement goes a little way. A lot of excitement goes a little way, too.
Could we use the stimuli of life as cues to weave mindfulness into our day?