Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
What to do when things go wrong
Mindfulness can make you more resilient, kinder, and happier.
Behind every question is an intention.
When you stay with silence long enough, eventually you will hear what your heart is telling you.
Your hopes and dreams aren't given to you. You make them.
Cosmic laughter is the laughter that comes from the surprise and delight of seeing the obvious.
We all know what’s good for us and what isn’t. Knowing the difference is easy. Choosing, not so much.
When you practice mindfulness, you can live deeply in the present moment.
Of course, it varies every moment. You could judge this quality on a scale of one to ten.
Life on Earth is made of water.