Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
Only accept what serves you.
Behind every question is an intention.
Nothing stays the same. Everything remains in motion. Balance can only exist through constant change.
Start exploring roadblocks with great enthusiasm.
Being more aware is not a one-time decision, though. It's an ongoing process.
The desire for perfection is a discouraging force.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
“The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh
Of course, it varies every moment. You could judge this quality on a scale of one to ten.