Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
A little excitement goes a little way. A lot of excitement goes a little way, too.
After you strip everything away, what remains is love.
What does it mean to be truly free?
How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
Be kind to yourself. You don’t have to let it go. You can let it be.
Behind every question is an intention.
Ask yourself: what have you done for me lately?
Once you've mastered discomfort, you will enjoy a new freedom.
Happy Valentine's Day. ❣️
The mind is part of the body. When your mind is racing or you feel overwhelmed with emotions, your body becomes agitated as well.